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June 29, 2009


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Listed below are links to weblogs that reference The Vital Trial/Study Is Announced. Can 2000 IUs of Vitamin D & 1 gram of Omega 3/Fish Oil Reduce the Risk of Heart Disease, Stroke or Cancer? New Study Starts In 2010:


William J. Kleinbauer

You might not add comments that are two years later?

Go to:
March 2011 The McDougall Newsletter Volume 10 Issue 3
McDougall Newsletter: March 2011 =

"Vitamin D: Values for Normal Are Exaggerated"

William J. Kleinbauer

PLus -- don't take fish oil for omega3.

If you consume the plant-based nutrition, the only supplement to get, since our plants are not dirty now, is B12.

If you really crave getting more omega3, one or two tablespoons of fairly freshly ground flaxseed meal mixed in your foods is OK, and/or eat some raw walnuts.

Avoid all processed oils -- empty calories all from fat.

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