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Books for a healthy happy long life

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August 18, 2011



Happy Birthday Bill! & many more

Sam Lambert

The single best scientific reference book may be The China Study by T. Colin Campbell.
Good to see it here in your list of books. Decades of research from all over the world. Convinced me to stop eating all animal products, start running regularly again and then relax.
Had given up all red meat 25 years ago also, and doctors can find no problems. Take no meds, excellent health at age 69.

Feels great to be active and totally free of bad symptoms!

The Healthy Librarian

Go Sam!! Great to hear of other 60+ year olds who aren't on meds & in excellent health. Appreciate that you mention the combo of plant-based diet, exercise, & relaxation! Completely agree with you about The China Study!


Fantastic Bill Clinton! If he can do this so can I! He looks really great - quite serene somehow.

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