I posted this on Facebook Friday afternoon, and I thought it was just too good to not share with everyone. James McWilliams presents the evidence for a plant-based diet in a thoughtful rational eloquent voice. Thank you, Amy, for sharing it with me. Click here for the article.
As the article's author James McWilliams says:
"There's plenty of science to justify a plant-based diet, but the stories of personal transformation—curing diabetes, losing 100 pounds, living an active lifestyle—make the biggest impression."
James McWilliams, an associate professor of history at Texas State University, San Marcos, and author of Just Food: Where Locavores Get It Wrong and How We Can Truly Eat Responsibly.
This was published on January 18, 2012 in the Atlantic's online Health News. Find the article here. If you enjoy reading comments--look out--there are plenty--pro & con!
Three Related Posts You Don't Won't to Miss - Plant-Based Nutrition Perfection & Reversing &/or Preventing Type-2 Diabetes
1. Getting to Plant-Based Nutrition Perfection with a Little Help from Expert Vegan Dietitians Ginny Messina & Jack Norris - The Protein & Supplement Connection