-James H. Fowler, UCSD professor & author of "Dynamic spread of happiness in a large-social network: longitudinal analysis over 20 years in the Framingham Heart Study" BMJ published online 12/5/08-
I believe that appreciating each other with honest compliments, recognition for small acts of good work or kindnesses, genuine thank yous, and positive feedback has more power than we can imagine.
This I Believe: Eating more fruits and vegetables isn`t hard to swallow
-Gwen Mergian Albany, NY-
Here's an excerpt:
Initially, my new dietary landscape – often called plant-based nutrition – looked utterly alien. But before long I was eating eight or more servings of fresh produce a day, from dark green salads made with Swiss chard, collards and kale, to such exotic fare as sweet potato and curry soup, quinoa-squash pilaf, and marinated kabobs, guaranteed to please even the most tofu-squeamish."
As I've heard said:
It takes 3 weeks to change a habit. It takes 14 weeks to change your tastes. The reward of good health is worth the effort. Make it an experiment & give it your best shot!