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« Introducing Mike's Mediterranean Oat Cakes with Tomato Kale "Gravy" - A Palate Pleasing Nitric-Oxide Boosting Nutritional Powerhouse for the Foodie In You | Main | Three Years Later, I'm Still Transforming Traditions with Rice, Beans, & Squash - Celebrating the New Year with Family Who Are Like Friends & Friends Who Are Like Family »

September 27, 2011



I just wanted to tell you how helpful your posts have been to me. I have joined the "no oils" club and truly do feel better - I can tell when I don't pay attention to ingredients. I make many of ther receipes from your blog. Enjoy your grandbabies.


L'shanah tovah and thank you. I've learned so much here and I'm making changes for the better. Best wishes to you and your family for a happy and healthy new year.

Gael in Vermont

Deb...have a wonderful time! Happy New Year to you and your family! We are all beginning this new year in better health thanks to YOU...seriously!

Lisa in Jerusalem

L'Shanah Tovah and greetings from Jerusalem!
Thanks so much for all your hard work and amazing information.
I've been running back and forth between the laptop and the kitchen today. So much good stuff to read, so little time to sit down :)
We're having a plant-strong Rosh haShanah. I've just finished the pasta sauce with chard; I've put together the fixings for a total of seven holiday and Shabbat meals, all oil-free and plant-strong. Not you usual chicken schnitzel-cholent holiday meals, that's for sure.
Wishing you and yours a happy healthy New Year!

Sherry LaRose- Cooke

I have been following your blog for the last year. I love your posts! My husband and I are both in health care. Your evidenced based posts are excellent! In the past year I have adopted plant based protein, and my husband "converted" in the last 5 months. We have now moved to no oil. Both of us dropped our lipid numbers and I am now off of my BP meds. He had dropped 60 lbs before no animal protein through exercise and cleaning up the garbage diet, another 12 has dropped from no animal protein. Feels better and performance on the bike is amazing. He now believes all the vegan athlete comments of "improved recovery and decreased muscle aches post work out"
I am 6 + months recovery from an ACL replacement(donor graft) and meniscus repair. I am convinced my great recovery is attributed to my diet pre injury and post. Yes, I did have an excellent ortho and PT, however, I believe the diet had a great deal to do with my energy and stamina in the recovery phase! I am now back on the bike (50 or so miles a week), doing yoga 2-3 x/week (took your suggestion and am so pleased!) My doc said I can ski in December with my brace! Original time frame was march of 2012.
You inspire me with your health and embracement of life. I will be 50 this year and I plan to be the active 60,70, and 80 year old! Thanks for all you do!

Steven Rice Fitness

Incredible how, generally speaking, a plant based diet and exercise prevent or diminish so many of our modern health scourges.


HL, thanks so much for all the research you do and for sharing it with us! You are my favorite source for plant based nutrition info! My husband and I are vegan for the past 9 months, feeling healthy and strong, and loving our food!

Cynthia Bailey MD, Dermatologist

What a great round-up of the healthy lifestyle literature. Your posts are seriously the best evidence based healthy lifestyle info on the web. I send my patients to your site to keep up on the good stuff they need to know, especially when they're asking about some dietary bypass misinformation they've run into elsewhere. Thanks for the great work.

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